AS-IT-IS Nutrition Atom Creatine Monohydrate is a dietary supplement formulated for individuals engaged in fitness, sports, and strength training. It contains micronised creatine monohydrate in a refreshing flavour. The micronised creatine is a superior, more effective version that can support increased and more rapid assimilation into your body. The product is dope-free, gluten-free, and manufactured in a GMP-compliant facility.

Key Ingredients:

• Creatine Monohydrate (Micronized)

• Acidity Regulator 330

• Sucralose

• Approved Flavours

Key Benefits:

• Nutritional Strategy: Creatine supplementation can exert ergogenic effects on single and multiple bouts of short-duration and high-intensity exercise. Using creatine monohydrate may work as an effective strategy to support maximal work output, strength gains, efficiency, and recovery in athletes. Regular Creatine supplementation combined with strength training may help support upper and lower body strength, power, and work performance during multiple sets of maximal effort muscle contractions

• Energy Efficiency: The power of the creatine supplement comes from its ability to synthesise ATP faster. Creatine supplementation can help increase the muscle phosphocreatine stores, facilitating more immediate ATP energy provision. The ability for faster energy resynthesis is associated with better force production, making you last longer in the exercise where muscles are pushed to the max and require bursts of energy

• Muscle Strength: By supporting the potential energy during workouts, creatine acts as a power on demand during intense exercise training. Higher rates of ATP synthesis by creatine during activities are believed to ease muscle fatigue and support muscle performance and muscle-building capacity. 

• Better Training Intensity: Creatine supplementation may be effective in predominantly anaerobic intermittent exercise. Creatine can be a suitable supplement for athletes and recreational weightlifters seeking to support training adaptations

• Helps Shorten Recovery Time: Unaccustomed bouts of high-force eccentric exercise have been well-documented as a causative factor in muscle damage or fatigue. Creatine supplementation may delay muscle fatigue during workouts and reduces time to exhaustion by allowing less reliance on muscle glycolysis. Creatine supplementation may increase the rate of creatine phosphate resynthesis during intense workouts, which helps to control blood lactate accumulation and ammonia levels, both byproducts that inhibit peak performance output

Directions For Use:
Mix one level scoop (3.1 g) in 100 ml water and consume before your training session.

Safety Information:

• Not intended for use by pregnant or lactating women

• If you are on any medication, consult your doctor before use

• Avoid this if you are allergic

• Discontinue use and consult your doctor or health professional if any adverse reaction occurs